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Sauteed Kale
Kale is my absolute FAVORITE! It it especially delicious straight from the garden in summer months. Kale grows like a weed in my Mom’s garden, so we practically live off of the stuff during the...
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How To Make Bone Broth in a Crock Pot
Bone broth should be an essential staple to any real food diet, in particular a paleo or GAPS diet. It aids in the healing of the digestive system and the rebalance of gut flora. It is packed with...
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Christmas Gift Ideas for the Foodie in your Family
At a loss as to what to get the foodie in your family for Christmas? Or perhaps you are the foodie in your family and loved ones aren’t sure what to get you? Here are some great kitchen gizmos and...
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Lemon Garlic Molasses Chicken
If you are looking to change up your typical chicken recipe, this one is great! Sweet, savoury and very tasty! What you will need: 4 chicken legs 1.5 tbsp organic molasses 1/4 cup lemon juice 1 tbsp...
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Diablo Chicken
I have to thank my soon to be mother-in-law for this recipe! This is a variation of one of my favorite dishes that she makes, it’s amazing and never fails to please. It is sweet, savory and totally...
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What is NAET?
The following is my personal experience with NAET. Please see a certified NAET practitioner if you are interested in this method of healing. NAET, Nambudripad’s Allergy Elimination Treatment, is a...
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Honey Garlic Chicken Wings in the Crock Pot
Are you looking for an effortless, simple way to make fall-of-the-bone honey garlic chicken wings? The crockpot will do the trick. You don’t even need a very large crockpot, and they will turn out...
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Dangerously Chocolatey Flourless Paleo Brownies
I came up with this recipe the other day after I was able to reintroduce chocolate back into my diet once my skin condition calmed down after my latest outbreak. After each round of GAPS I do I tend to...
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Grain Free Diet Comparison
There are many versions of grain free diets out there. It gets a bit confusing when reading blogs and coming across different acrynms or names for all of these diets. So here is a list of many of...
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What’s the big deal with Gluten, anyways?!
Gluten free diets are all the rage these days. Cafe’s serve gluten free biscuits, restaurants now offer gluten free menus and even pizza joints are getting on board with gluten free crusts! It seems...
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How To Do Ear Candling
Over the Easter weekend, my sister did some “ear candling” on my Mom. My Mom has quite bad psoriasis in her ears, and her wax hardens and becomes very difficult to get out. Even flushing her ears at...
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Allow Yourself To Do What You Can, With What You Have, Where You Are
Allow yourself to do what you can, with what you have, where you are – Theodore Roosevelt. Today I’m going to talk about why I love applying this statement to embracing a real food lifestyle. I follow...
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